Read Online The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life By Dr. James DiNicolantonio

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Ebook About
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy, and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.

Book The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life Review :

As a huge fan of Dr D and Siim Land for the past 2 years, this book did not disappoint. As an RN, BSN for over 30 years, I have seen medicine evolve from a time where health care providers listened to their patients to one where tests and pill pushing have become standard practice for a diagnosis and treatment . This book is a blueprint for those looking to take control of their own health and the care that goes with it. In an age of fear-mongering pandemic dialogue, this book will help you navigate your own health by providing information as to how to deal with quick arising pandemics and standard diseases which unfortunately have become an acceptable outcome to the choices we make. With over 180 plus pages of references, this book is backed by facts which will make it your go to reference for years to come.
The underlying philosophy and content are very good, but the writing is very poor. It purports to be written for a general audience, but contains a lot of technical jargon. It appears to be a "cut and paste" job without a cohesive thread. I would suggest watching Dr. DiNi... on You Tube. So much better.

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